Which food has less impact on blood sugar?

Italian Sausage Pizza Slider

Global Performance
BSI Score:
74
✅ Less blood sugar impact

Cheese Croquettes, Cheese

Not A Branded Item
BSI Score:
33
Not A Branded Item Branded Frozen Appetizers & Hors D'oeuvres
Global Performance Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Italian Saus... Cheese Croqu...
Carbs 42.0g 20.0g
Sugars 8.0g 4.0g
Fiber 4.0g 3.0g
Protein 12.0g 6.0g
Fat 10.0g 7.0g

Estimated Blood Sugar Response

Compare Italian Sausage Pizza Slider vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Italian Sausage Pizza Slider

Cheese Croquettes, Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Italian Sausage P...

Cheese Croquettes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Pizza Slider

Serving size 122.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 6640.5mg 289%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.1mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: (UNBLEACHED WHEAT FLOUR, WATER, SUGAR, WHEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOY FLOUR, HYDRATED MONO & DIGLYCERIDES, CALCIUM PROPIONATE); TOPPING ON BUN: VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DRY WHEY, VEGETABLE MONO & DIGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLOR WITH BETA CAROTENE (SOURCE OF VITAMIN A), FLAXSEED OIL, DRIED PARSLEY, ONION POWDER, MINCED GARLIC. ITALIAN SAUSAGE: PORK, SALT, PEPPER (RED, BLACK, WHITE), FENNEL SEED, ANISE SEED, GARLIC, ONION POWDER, OREGANO, ROSEMARY, DILLWEED, SAGE. PEPPERONI: PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MARINARA: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, ONION*, GARLIC*

Cheese Croquettes, Cheese

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Pizza ...

Vitamins

Vitamin C 3% DV
Vitamin A 137% DV

Minerals

Calcium 21% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes, Cheese

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Pizza Slider Tags

Cheese Croquettes, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Performance
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896250

Report Data Issues for Italian Sausage Pizza Slider

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes, Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management