Which food has less impact on blood sugar?

Bourbon Black Pepper Beef Sirloin Steak Tips has less impact on blood sugar than Italian Seitan In Crumbles

Italian Seitan In Crumbles

Bourbon Black Pepper Beef Sirloin Steak Tips

Italian Seitan In Crumbles
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 17.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Black Pepper Beef Sirloin Steak Tips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 22.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Seitan In Crumbles

g
Other Meats Quisling Media Branded

Full Food Name

Italian Seitan In Crumbles, Italian

Bourbon Black Pepper Beef Sirloin Steak Tips

g
Other Meats Target Stores Branded

Full Food Name

Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Comparing Key Nutrients

Nutrient Italian Seit... Bourbon Blac...
Carbs 7.0g 3.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 17.0g 22.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Seitan In...

Bourbon Black Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Seitan In Crumbles

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.2mg 4%
Iron 1.7mg 9%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER.

Bourbon Black Pepper Beef Sirloin Steak Tips

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 649.6mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BOURBON BLACK PEPPER SEASONING (BROWN SUGAR, SALT, SPICE, MOLASSES, MALTODEXTRIN, DEHYDRATED ONIONS, NATURAL FLAVOR, DEHYDRATED GARLIC, SMOKE FLAVORING, BOURBON WHISKEY), CULTURED CORN SUGAR, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Seitan In Crum...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bourbon Black Pepper B...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Seitan In Crumbles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Bourbon Black Pepper Beef S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon Black Pepper Beef Sirloin Steak Tips Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quisling Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395750

Report Data Issues for Italian Seitan In Crumbles

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145556

Report Data Issues for Bourbon Black Pepper Beef Sirloin Steak Tips