Which food has less impact on blood sugar?
Italian Style Anisette Toast, Italian Style
Wakefern Food CorporationWheat Dinner Rolls 12 Ct
The Kroger Co.Comparing Key Nutrients
| Nutrient | Italian Styl... | Wheat Dinner... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Italian Style Anisette Toast, Italian Style vs Wheat Dinner Rolls 12 Ct comparison: Italian Style Anisette Toast, Italian Style has a high blood sugar impact (BSI 33.3) while Wheat Dinner Rolls 12 Ct has moderate impact (BSI 27.2). Italian Style Anisette Toast, Italian Style contains 2.0g more carbs per serving, Wheat Dinner Rolls 12 Ct provides 1.0g more fiber. Consider Wheat Dinner Rolls 12 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Anisette Toast, Italian Style
Wheat Dinner Rolls 12 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Anisette Toast, Italian Style
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), LECITHIN (EMULSIFIER), SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), ANISE OIL, ARTIFICIAL COLOR (FD&C YELLOW #5).
Wheat Dinner Rolls 12 Ct
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(*LISTS MORE INGREDIENTS THAN ARE CONTAINED IN THE FORMULA THAT LA HABRA ACTUALLY RUNS): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR. CONTAINS 2% OR LESS OF: *BROWN SUGAR, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, *ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, *CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, *AZODICARBONAMIDE, ENZYMES), DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), *CORN STARCH, *SOY LECITHIN, *MILK, SOY FLOUR, *SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Anisette...
Minerals
Wheat Dinner Rolls 12 Ct
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Anisette Toast, Italian Style Tags
Wheat Dinner Rolls 12 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Anisette Toast, Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Anisette Toast, Italian Style has a BSI of 33.3 while Wheat Dinner Rolls 12 Ct has a BSI of 27.2. Wheat Dinner Rolls 12 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Dinner Rolls 12 Ct appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Anisette Toast, Italian Style contains 67.1g of carbohydrates per 100g, while Wheat Dinner Rolls 12 Ct contains 44.7g per 100g. Wheat Dinner Rolls 12 Ct has 22.4g fewer carbs, which may result in less blood sugar impact.
Italian Style Anisette Toast, Italian Style provides 7.1g of fiber per 100g, compared to 7.9g in Wheat Dinner Rolls 12 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.