Which food has less impact on blood sugar?
Nature's Own, Specialty Honey Wheat Bread
Flowers Foods, Inc.Honey Ham Glaze
Honeytree, Inc.Comparing Key Nutrients
| Nutrient | Nature's Own... | Honey Ham Glaze |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 3.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Nature's Own, Specialty Honey Wheat Bread vs Honey Ham Glaze: Both have similar blood sugar impact with BSI scores of 33.1 and 30.0 respectively. Nature's Own, Specialty Honey Wheat Bread contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature's Own, Specialty Honey Wheat Bread
Honey Ham Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature's Own, Specialty Honey Wheat Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, HONEY, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOY LECITHIN CALCIUM SULFATE, WHEAT STARCH., TOPPED WITH WHEAT BRAN.
Honey Ham Glaze
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, CORN SYRUP, MOLASSES, VINEGAR, GROUND MUSTARD, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature's Own, Specialt...
Minerals
Honey Ham Glaze
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature's Own, Specialty Honey Wheat Bread Tags
Honey Ham Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature's Own, Specialty Honey Wheat Bread has a BSI of 33.1 while Honey Ham Glaze has a BSI of 30.0. Honey Ham Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham Glaze appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature's Own, Specialty Honey Wheat Bread contains 46.5g of carbohydrates per 100g, while Honey Ham Glaze contains 75.0g per 100g. Nature's Own, Specialty Honey Wheat Bread has 28.5g fewer carbs, which may result in less blood sugar impact.
Nature's Own, Specialty Honey Wheat Bread provides 7.0g of fiber per 100g, compared to 0g in Honey Ham Glaze. Nature's Own, Specialty Honey Wheat Bread provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.