Italian Style Bean & Pasta Soup has less impact on blood sugar than Chicken Vegetable Chili
Italian Style Bean & Pasta Soup
Chicken Vegetable Chili
Italian Style Bean & Pasta Soup
Chicken Vegetable Chili
Comparing Key Nutrients
| Nutrient | Italian Styl... | Chicken Vege... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 8.1g | 5.9g |
| Protein | 8.0g | 10.0g |
| Fat | 1.5g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Bean & Pasta Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREAT NORTHERN BEANS, KIDNEY BEANS, MEZZANINI RIGATI PASTA (SEMOLINA WHEAT, EGG WHITES). CONTAINS LESS THAN 2% OF: SPINACH, DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, SUGAR, SPICE, OLIVE OIL, GARLIC POWDER. ONION POWDER, CITRIC ACID, SOY LECITHIN.
Chicken Vegetable Chili
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), PINTO BEANS*, KIDNEY BEANS*, GARBANZO BEANS*, ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), CARROTS*, CORN*, ZUCCHINI*, TOMATO PASTE*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR* (SUNFLOWER OIL*, GUM ARABIC*) GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, SPICES*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Bean & P...
Minerals
Chicken Vegetable Chili
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Bean & Pasta ...
Chicken Vegetable Chili
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Bean & Pasta Soup Tags
Chicken Vegetable Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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