Which food has less impact on blood sugar?

Italian Style Beef Meatloaf has less impact on blood sugar than Diced Zesty Chili Lime Grilled Chicken Breasts

Italian Style Beef Meatloaf

Diced Zesty Chili Lime Grilled Chicken Breasts

Italian Style Beef Meatloaf
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 16.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Zesty Chili Lime Grilled Chicken Breasts
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Beef Meatloaf

g
Cooked & Prepared Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Italian Style Beef Meatloaf

Diced Zesty Chili Lime Grilled Chicken Breasts

g
Cooked & Prepared Gourmet Boutique Branded

Full Food Name

Diced Zesty Chili Lime Grilled Chicken Breasts, Diced Zesty Chili Lime

Comparing Key Nutrients

Nutrient Italian Styl... Diced Zesty ...
Carbs 4.0g 2.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 16.0g 24.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bee...

Diced Zesty Chili...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef Meatloaf

Serving size 113.0 Gg

Calories 267

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 533.4mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND AMERICAN KOBE-STYLE BEEF, BREADCRUMBS (BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL

Diced Zesty Chili Lime Grilled Chicken Breasts

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 360.4mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 425.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKS BONE LESS CHICKEN BREAST, WATER CONTAINS 2% OR LESS OF THE FOLLOWING VINEGAR, SALT, NATURAL FLAVORS ITALIAN PEPRICA CHILLI POWDER (CHILI PEPPERS, SPICES, SALK), BLENDED OIL (CANOLA OIL, OLIVE OIL) LIME JUICE, SPICES, ON GARLIC POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef Mea...

Vitamins

Vitamin A 98% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Diced Zesty Chili Lime...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef Meatloaf

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Diced Zesty Chili Lime Gril...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Beef Meatloaf Tags

No tags available for this food

Diced Zesty Chili Lime Grilled Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187917

Report Data Issues for Italian Style Beef Meatloaf

Brand Gourmet Boutique
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2172857

Report Data Issues for Diced Zesty Chili Lime Grilled Chicken Breasts