Which food has less impact on blood sugar?

Italian Style Classics Chicken Alfredo Pizza Kitchen has less impact on blood sugar than Stone Baked Italian Pizza, Four Cheese

Italian Style Classics Chicken Alfredo Pizza Kitchen

Stone Baked Italian Pizza, Four Cheese

Italian Style Classics Chicken Alfredo Pizza Kitchen
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 16.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stone Baked Italian Pizza, Four Cheese
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -3.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 15.0g Moderates impact -1.6
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Classics Chicken Alfredo Pizza Kitchen

g
Pizza Mama Cozzi's Branded

Full Food Name

Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics

Stone Baked Italian Pizza, Four Cheese

g
Pizza Learning Rules! Inc. Branded

Full Food Name

Stone Baked Italian Pizza, Four Cheese

Comparing Key Nutrients

Nutrient Italian Styl... Stone Baked ...
Carbs 30.0g 39.0g
Sugars 2.0g 4.0g
Fiber 0.0g 2.0g
Protein 16.0g 15.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Cla...

Stone Baked Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Classics Chicken Alfredo Pizza Kitchen

Serving size 126.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.3mg 12%
Sodium 459.9mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 254.5mg 20%
Iron 1.0mg 6%
Potassium 152.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), ALFREDO SAUCE (WATER, DEHYDRATED SAUCE BLEND [WHOLE MILK POWDER, DRIED BLEND OF PARMESAN AND ROMANO CHEESE POWDER {PART SKIM MILK CHEESE CULTURE, SALT, ENZYMES}, MODIFIED FOOD STARCH, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, SALT, SOY LECITHIN, SPICES, XANTHAN GUM, GARLIC POWDER YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID], NATURAL FLAVOR), FULLY COOKED GRILL MARKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR]. CARRAGEENAN, SALT, CORN STARCH, SPICE). PARSLEY. CRUST: WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, YEAST, CULTURED WHEAT STARCH, DEXTROSE, SALT, WHITE CORNMEAL, CITRIC ACID, L-CYSTEINE.

Stone Baked Italian Pizza, Four Cheese

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 569.8mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.2mg 5%
Iron 3.1mg 17%
Potassium 110.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, PEELED TOMATOES, MOZZARELLA CHEESE (MILK, SALT, RENNET), ASIAGO CHEESE (MILK, SALT, RENNET), FONTAL CHEESE (MILK, SALT, RENNET), EMMENTHAL CHEESE (MILK, SALT, RENNET), SALT, EXTRA VIRGIN OLIVE OIL, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Classics...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stone Baked Italian Pi...

Vitamins

Vitamin C 0% DV
Vitamin A 75% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Classics Chic...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Stone Baked Italian Pizza, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Classics Chicken Alfredo Pizza Kitchen Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stone Baked Italian Pizza, Four Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Cozzi's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1067135

Report Data Issues for Italian Style Classics Chicken Alfredo Pizza Kitchen

Brand Learning Rules! Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902073

Report Data Issues for Stone Baked Italian Pizza, Four Cheese