Which food has less impact on blood sugar?

Italian Style Eggplant Meatless Meatballs has less impact on blood sugar than Sweet Italian Sausage Organic Vegan Crumbles

Italian Style Eggplant Meatless Meatballs

Sweet Italian Sausage Organic Vegan Crumbles

Italian Style Eggplant Meatless Meatballs
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 4.7g Not digested -9.4
Net Carbs 8.2g Digestible carbs 16.5
Protein 11.8g Moderates impact -0.4
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Sausage Organic Vegan Crumbles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Eggplant Meatless Meatballs

g
Vegetarian Frozen Meats Dominex, Inc. Branded

Full Food Name

Italian Style Eggplant Meatless Meatballs

Sweet Italian Sausage Organic Vegan Crumbles

g
Vegetarian Frozen Meats The Goods Guru Llc Branded

Full Food Name

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Comparing Key Nutrients

Nutrient Italian Styl... Sweet Italia...
Carbs 11.0g 16.0g
Sugars 2.0g 0.0g
Fiber 4.0g 4.0g
Protein 10.0g 4.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Egg...

Sweet Italian Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Eggplant Meatless Meatballs

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 67.2mg 5%
Iron 2.0mg 11%
Potassium 516.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY

Sweet Italian Sausage Organic Vegan Crumbles

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 162.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, WALNUT*, QUINOA*, HEMP SEED*, FILBERT*, FLAX SEED*, CANOLA OIL*, FENNEL*, GARLIC*, SEA SALT*, BEET POWDER*, BLACK PEPPER*, SMOKED PAPRIKA*, SESAME OIL*, CUMIN*, NUTRITIONAL YEAST*, BAY LEAF*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Eggplant...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Sweet Italian Sausage ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Eggplant Meat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Sweet Italian Sausage Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Eggplant Meatless Meatballs Tags

No tags available for this food

Sweet Italian Sausage Organic Vegan Crumbles Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominex, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602970

Report Data Issues for Italian Style Eggplant Meatless Meatballs

Brand The Goods Guru Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996883

Report Data Issues for Sweet Italian Sausage Organic Vegan Crumbles