Which food has less impact on blood sugar?
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
Spring Glen Fresh Foods, Inc.Ham Flavored Soup Base, Ham
Private Brands, Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Ham Flavored... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 18.0g | 0.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole vs Ham Flavored Soup Base, Ham: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
Ham Flavored Soup Base, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE MEAT CHICKEN, COOKED CHICKEN BROTH, ESCAROLE, CARROTS, ROMANO CHEESE (SHEEP'S MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING], CALCIUM PROPIONATE [PRESERVATIVE]), MINCED GARLIC (GARLIC, WATER), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN [FROM CORN] AND CARROT POWDER), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), SALT, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), RENDERED CHICKEN FAT, BLACK PEPPER.
Ham Flavored Soup Base, Ham
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DEXTROSE, RENDERED PORK FAT (BHA, PROPYL GALLATE AND CITRIC ACID TO PROTECT FLAVOR), FOOD STARCH-MODIFIED, SOYBEAN OIL, MALTODEXTRIN, TORULA YEAST, HYDRO- LYZED SOY PROTEIN, CARAMEL COLOR (CONTAINS SULFITES), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Escarole...
Vitamins
Minerals
Ham Flavored Soup Base...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole has a BSI of 2.0 while Ham Flavored Soup Base, Ham has a BSI of 1.9. Ham Flavored Soup Base, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Flavored Soup Base, Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole contains 0.8g of carbohydrates per 100g, while Ham Flavored Soup Base, Ham contains 20.0g per 100g. Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole has 19.2g fewer carbs, which may result in less blood sugar impact.
Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole provides 0.4g of fiber per 100g, compared to 0.0g in Ham Flavored Soup Base, Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.