Which food has less impact on blood sugar?
Recipe Soup & Dip Mix, Ranch
Lipton365 Everyday Value, Organic Chicken Noodle Soup
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Recipe Soup ... | 365 Everyday... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Recipe Soup & Dip Mix, Ranch vs 365 Everyday Value, Organic Chicken Noodle Soup comparison: 365 Everyday Value, Organic Chicken Noodle Soup has a moderate blood sugar impact (BSI 21.9) while Recipe Soup & Dip Mix, Ranch has low impact (BSI 9.8). 365 Everyday Value, Organic Chicken Noodle Soup contains 7.0g more carbs per serving. Consider Recipe Soup & Dip Mix, Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Recipe Soup & Dip Mix, Ranch
365 Everyday Value, Organic Chicken Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Recipe Soup & Dip Mix, Ranch
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ONION AND GARLIC POWDER, SALT, MONOSODIUM GLUTAMATE, BUTTER-MILK, WHEY*, ONIONS*, PARSLEY*, CARRAGEENAN GUM, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), CITRIC ACID, SPICE, VINEGAR*.
365 Everyday Value, Organic Chicken Noodle Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COOKED WHITE CHICKEN MEAT, ORGANIC CARROTS, ORGANIC EGG NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CELERY, ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH [ORGANIC CHICKEN STOCK SEA SALT], ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT], ORGANIC CHICKEN FAT, SEA SALT, ORGANIC VEGETABLE FLAVORING [ORGANIC CARROT, ORGANIC ONION], ORGANIC VEGETABLES [ORGANIC CELERY, ORGANIC CARROT, ORGANIC ONION], ORGANIC TOMATO PASTE, ORGANIC TURMERIC, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, NATURAL FLAVOR, ORGANIC CANOLA OIL, ORGANIC FLAVOR), ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CHICKEN FAT, ORGANIC SPICES (ORGANIC GARLIC POWDER, ORGANIC PARSLEY), ORGANIC CORNSTARCH, ORGANIC ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Recipe Soup & Dip Mix,...
No significant vitamin or mineral data available
365 Everyday Value, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Recipe Soup & Dip Mix, Ranch Tags
365 Everyday Value, Organic Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Recipe Soup & Dip Mix, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Recipe Soup & Dip Mix, Ranch has a BSI of 9.8 while 365 Everyday Value, Organic Chicken Noodle Soup has a BSI of 21.9. Recipe Soup & Dip Mix, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Recipe Soup & Dip Mix, Ranch appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Recipe Soup & Dip Mix, Ranch contains 50.0g of carbohydrates per 100g, while 365 Everyday Value, Organic Chicken Noodle Soup contains 4.9g per 100g. 365 Everyday Value, Organic Chicken Noodle Soup has 45.1g fewer carbs, which may result in less blood sugar impact.
Recipe Soup & Dip Mix, Ranch provides 0g of fiber per 100g, compared to 0.4g in 365 Everyday Value, Organic Chicken Noodle Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.