Which food has less impact on blood sugar?
Vermicelli Soup
Sempio Foods CompanyInstant Shiro Miso Soup
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Vermicelli Soup | Instant Shir... |
|---|---|---|
| Carbs | 38.0g | 4.0g |
| Sugars | 1.5g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Vermicelli Soup vs Instant Shiro Miso Soup: Significant difference in blood sugar impact. Vermicelli Soup has extremely high impact (BSI 75.1) compared to Instant Shiro Miso Soup's low impact (BSI 5.7). Vermicelli Soup contains 34.0g more carbs per serving, Instant Shiro Miso Soup provides 1.0g more fiber. Instant Shiro Miso Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vermicelli Soup
Instant Shiro Miso Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vermicelli Soup
Serving size 99.25 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, CORN STARCH, ACIDULANT, SALT, HERB EXTRACT, POWDERED CELLULOSE. WHEAT STARCH, SEASONING BASE, DEXTRIN, EMULSIFIER ANCHOVY SOUP BASE: SALT, GLUCOSE, ANCHOVY POWDER, SOY SAUCE POWDER, SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, NEUTRALIZER(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, SODIUM PYROPHOSPHATE), RED PEPPER FLAKE, GARLIC POWDER, ONION POWDER, SHRIMP POWDER, UMAMI SEASONINGS (DISODIUM INOSINATE, DISODIUM GUANYLATE) DRIED VEGETABLE PACKET: DRIED GREEN ONION, DRIED CARROT, SHIITAKE MUSHROOM, DRIED FISH PASTE FLAKE, LAVER, DRIED BROWN SEAWEED, DRIED RED PEPPER
Instant Shiro Miso Soup
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED WHITE MISO (SOYBEANS, RICE, SALT), DEHYDRATED SEAWEED (SEAWEED, SALT), DEHYDRATED WHEAT GLUTEN, MODIFIED FOOD STARCH (TAPIOCA, POTATO), DRIED BONITO POWDER (FISH), FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEHYDRATED GREEN ONION, SEASONINGS (HYDROLYZED PROTEIN [CORN, WHEAT, SOYBEANS], YEAST EXTRACT, SALT, DEHYDRATED SOY SAUCE [DEHYDRATED SOY SAUCE {SOYBEANS, WHEAT, SALT, SWEET POTATO}, MONOSODIUM GLUTAMATE], POTASSIUM CHLORIDE, DL-METHIONINE, SODIUM DIHYDROGEN PHOSPHATE, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SUCCINIC ACID, MALIC ACID, FUMARIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vermicelli Soup
Minerals
Instant Shiro Miso Soup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vermicelli Soup Tags
Instant Shiro Miso Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vermicelli Soup has a BSI of 75.1 while Instant Shiro Miso Soup has a BSI of 5.7. Instant Shiro Miso Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Shiro Miso Soup appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vermicelli Soup contains 38.3g of carbohydrates per 100g, while Instant Shiro Miso Soup contains 40.0g per 100g. Both foods have similar carbohydrate content.
Vermicelli Soup provides 0.0g of fiber per 100g, compared to 10.0g in Instant Shiro Miso Soup. Instant Shiro Miso Soup provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.