Which food has less impact on blood sugar?
Italian Style Garlic Bread Sticks, Italian Style Garlic
S. M. Flickinger Co., Inc.Bread Dumplings
Chateau Food Products, Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Bread Dumplings |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 7.0g | 1.3g |
Estimated Blood Sugar Response
Italian Style Garlic Bread Sticks, Italian Style Garlic vs Bread Dumplings: Significant difference in blood sugar impact. Bread Dumplings has very high impact (BSI 66.5) compared to Italian Style Garlic Bread Sticks, Italian Style Garlic's high impact (BSI 42.4). Bread Dumplings contains 13.0g more carbs per serving, Bread Dumplings provides 1.0g more fiber. Italian Style Garlic Bread Sticks, Italian Style Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Garlic Bread Sticks, Italian Style Garlic
Bread Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Garlic Bread Sticks, Italian Style Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, GUAR GUM, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SPICE, ONION POWDER, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR).
Bread Dumplings
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, WHOLE EGGS, MILK, SWEET DAIRY WHEY, CORN FLOUR, SALT, YEAST, CORN STARCH, MALTED BARLEY FLOUR, SOYA, AMMONIUM PHOSPHATE, FUMARIC ACID, CALCIUM SULFATE, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Garlic B...
Minerals
Bread Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Garlic Bread Sticks, Italian Style Garlic Tags
Bread Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Garlic Bread Sticks, Italian Style Garlic has a BSI of 42.4 while Bread Dumplings has a BSI of 66.5. Italian Style Garlic Bread Sticks, Italian Style Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Garlic Bread Sticks, Italian Style Garlic appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Garlic Bread Sticks, Italian Style Garlic contains 46.0g of carbohydrates per 100g, while Bread Dumplings contains 48.7g per 100g. Italian Style Garlic Bread Sticks, Italian Style Garlic has 2.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Garlic Bread Sticks, Italian Style Garlic provides 2.0g of fiber per 100g, compared to 2.7g in Bread Dumplings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.