Which food has less impact on blood sugar?

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili has less impact on blood sugar than Italian Style Gravy & Sliced Beef

Italian Style Gravy & Sliced Beef

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Italian Style Gravy & Sliced Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Gravy & Sliced Beef

g
Cooked & Prepared Authentic Brands Of Chicago Llc Branded

Full Food Name

Italian Style Gravy & Sliced Beef, Italian Style

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Comparing Key Nutrients

Nutrient Italian Styl... Premium Seas...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 13.0g 13.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Gra...

Premium Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Gravy & Sliced Beef

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 14%
Sodium 859.5mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF GRAVY: BEEF DRIPPINGS, WATER, NATURAL FLAVORS, SPICES. SEASONED BEEF: BEEF, WATER, SALT

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

++SEASONING INGREDIENTS: DEHYDRATED RED BELL PEPPERS, CHILI PEPPERS, CITRIC ACID, GARLIC POWDER. INGREDIENTS: TURKEY BREAST MEAT, WATER, CONTAINS 2% OR LESS SEASONING (SUGAR, SALT, NATURAL FLAVORS), TURBINADO SUGAR, SALT, VINEGAR, ROSEMARY EXTRACT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Gravy & ...

Vitamins

Vitamin C 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Seasoned Sweet...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Gravy & Slice...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Premium Seasoned Sweet Thai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Gravy & Sliced Beef Tags

✨ Clean Machine
🟢 Low Key Load

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Brands Of Chicago Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1973353

Report Data Issues for Italian Style Gravy & Sliced Beef

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139061

Report Data Issues for Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili