Southern Meatloaf has less impact on blood sugar than Italian Style Margherita Lasagna
Italian Style Margherita Lasagna
Southern Meatloaf
Italian Style Margherita Lasagna
Southern Meatloaf
Comparing Key Nutrients
| Nutrient | Italian Styl... | Southern Mea... |
|---|---|---|
| Carbs | 26.0g | 34.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 14.0g | 27.0g |
| Fat | 12.0g | 37.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Margherita Lasagna
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARGHERITA TOMATO SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], WATER, ONION, BASIL, CORNSTARCH, CANE SUGAR, OLIVE OIL, CANOLA OIL, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], GARLIC, BLACK PEPPER), MARGHERITA BECHAMEL SAUCE (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT], BECHAMEL SAUCE [MILK, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, ONION, CANOLA OIL, CORNSTARCH, SALT, BAY LEAF, BLACK PEPPER, NUTMEG], EGGS [WHOLE EGGS, CITRIC ACID {ADDED TO PRESERVE COLOR}, WATER {AS A CARRIER FOR CITRIC ACID}], BASIL, GARLIC, BLACK PEPPER), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY INCLUDE: POWDERED CELLULOSE [TO PREVENT CAKING], VINEGAR, NATAMYCIN).
Southern Meatloaf
Serving size 317.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Margheri...
Vitamins
Minerals
Southern Meatloaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Margherita La...
Southern Meatloaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Margherita Lasagna Tags
Southern Meatloaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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