Italian Style Meatball Wraps has less impact on blood sugar than Turkey Club Wheat Wrap
Italian Style Meatball Wraps
Turkey Club Wheat Wrap
Italian Style Meatball Wraps
Turkey Club Wheat Wrap
Comparing Key Nutrients
| Nutrient | Italian Styl... | Turkey Club ... |
|---|---|---|
| Carbs | 32.0g | 53.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 11.0g | 18.0g |
| Fat | 16.0g | 24.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Meatball Wraps
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ITALIAN STYLE MEATBALLS [PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEASONING (SPICES, PAPRIKA, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SODIUM TRIPOLYPHOSPHATE], WATER, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), WHEAT GLUTEN, SUGAR, SPICES, WHEAT FLOUR, FLAVOR, GUAR GUM.
Turkey Club Wheat Wrap
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ON OR MORE OF THE FOLLOWING PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, XANTHAN GUM, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM METABISSULPHITE), OVEN ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, POTATO STARCH, BAKING SODA), ROASTED TOMATO (TOMATOES, SUNFLOWER OIL, GARLIC, SALT, OREGANO), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE, HARDWOOD SMOKED FULLY COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Meatball...
Vitamins
Minerals
Turkey Club Wheat Wrap
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Meatball Wraps
Turkey Club Wheat Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Meatball Wraps Tags
Turkey Club Wheat Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Meatball Wraps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Club Wheat Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.