Which food has less impact on blood sugar?

Hormel, Block Label, Unsliced Canadian Bacon has less impact on blood sugar than Italian Style Meatballs

Italian Style Meatballs

Hormel, Block Label, Unsliced Canadian Bacon

Italian Style Meatballs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 0.7g Not digested -1.4
Net Carbs 7.9g Digestible carbs 15.7
Protein 16.4g Moderates impact -0.5
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Block Label, Unsliced Canadian Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meatballs

g
Bacon, Sausages & Ribs Crown 1 Enterprises Branded

Full Food Name

Italian Style Meatballs, Italian Style

Hormel, Block Label, Unsliced Canadian Bacon

g
Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Full Food Name

Hormel, Block Label, Unsliced Canadian Bacon

Comparing Key Nutrients

Nutrient Italian Styl... Hormel, Bloc...
Carbs 12.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 23.0g 11.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Hormel, Block Lab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 670.6mg 29%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 127.4mg 10%
Iron 2.0mg 11%
Potassium 501.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), WHOLE EGGS WITH CITRIC ACID, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, GARLIC, ONION, TOMATO PASTE (TOMATOES), PARSLEY, KOSHER SALT, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER, FOOD STARCH -MODIFIED (CORN), BASIL, OREGANO, CHILI PEPPER.

Hormel, Block Label, Unsliced Canadian Bacon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 469.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatballs

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Block Label, U...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Hormel, Block Label, Unslic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Meatballs Tags

🚀 Rocket Fuel

Hormel, Block Label, Unsliced Canadian Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crown 1 Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608675

Report Data Issues for Italian Style Meatballs

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 470148

Report Data Issues for Hormel, Block Label, Unsliced Canadian Bacon