Which food has less impact on blood sugar?

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express has less impact on blood sugar than Pizza Crust Mix

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Pizza Crust Mix

BSI: 41 - High Impact
BSI: 60 - High Impact

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Market Essentials Branded

Comparing Key Nutrients

Nutrient Italian Styl... Pizza Crust Mix
Carbs 46.0g 32.0g
Sugars 8.0g 1.0g
Fiber 4.9g 1.0g
Protein 13.0g 5.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pen...

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Serving size 197.0 GRMg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 559.5mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.9g 18%
Total Sugars 8.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.4mg 3%
Iron 1.8mg 10%
Potassium 839.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, CRUSHED TOMATOES, COOKED BEEF AND PORK, DICED TOMATOES WITH JUICE, ONIONS, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, BURGUNDY WINE REDUCTION, SALT, SPICES, CANOLA OIL, SEA SALT, GARLIC POWDER, SEASONING (FLAVORINGS, SALT, SPICE, DEXTROSE), RED PEPPER, CITRIC ACID, CALCIUM CHLORIDE), PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Penne Sa...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Penne Savory ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
+ 7 more

Pizza Crust Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express Tags

Pizza Crust Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622250

Report Data Issues for Italian Style Penne Savory Meat Sauce With Italian Style Herbs And Red Pepper & Penne Pasta Lunch Express

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix