Which food has less impact on blood sugar?

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel has less impact on blood sugar than Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 9.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.1g Not digested -6.2
Net Carbs 40.9g Digestible carbs 81.7
Protein 27.0g Moderates impact -1.6
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel

g
Other Deli Safeway, Inc. Branded

Full Food Name

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel, Italian Style Pizza

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo

Comparing Key Nutrients

Nutrient Italian Styl... Chicken Alfr...
Carbs 23.0g 44.0g
Sugars 1.0g 4.0g
Fiber 1.0g 3.1g
Protein 9.0g 27.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Piz...

Chicken Alfredo G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 539.8mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO SAUCE (SALT, CALCIUM CHLORIDE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED AND GREEN PEPPERS, SALT, SUGAR, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID).

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce

Serving size 284.0 Gg

Calories 429

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.0mg 24%
Sodium 809.4mg 35%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 249.9mg 19%
Iron 2.0mg 11%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE PASTA (WATER ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALLA PANNA SAUCE (WATER, WHOLE MILK, HEAVY CREAM, PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FOOD STARCH - MODIFIED, GUM ARABIC, GARLIC, OLIVE OIL, SALT, WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, GARLIC POWDER, SPICES, DEHYDRATED PARSLEY, SPICE EXTRACTIVE, CITRIC ACID, LACTIC ACID), FULLY COOKED SEASONED SLICED CHICKEN BREAST (CHICKEN, WATER, SALT. SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, DRY VINEGAR, DEXTROSE, POTASSIUM LACTATE, NATURAL FLAVORINGS, DEHYDRATED CHICKEN BROTH, DEHYDRATED YEAST, CHICKEN FAT, CANOLA OIL, COTTONSEED OIL), SHREDDED PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pizza Ha...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo Grille...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pizza Ham, Pe...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chicken Alfredo Grilled Chi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382948

Report Data Issues for Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464959

Report Data Issues for Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce