Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Italian Style Pizza S'wiches!

Italian Style Pizza S'wiches!

Premium Chicken Breast With Rib Meat Strips

BSI: 42 - High Impact
BSI: 21 - Moderate Impact

Italian Style Pizza S'wiches!

g
Frozen Appetizers & Hors D'oeuvres Coleridge Partners Llc Branded

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Comparing Key Nutrients

Nutrient Italian Styl... Premium Chic...
Carbs 30.0g 12.0g
Sugars 7.0g 0.0g
Fiber 2.0g 1.0g
Protein 16.0g 14.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Piz...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pizza S'wiches!

Serving size 128.0 GRMg

Calories 349

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.1mg 37%
Sodium 660.5mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 320.0mg 25%
Iron 1.9mg 11%
Potassium 380.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIOCHE INGREDIENTS: ORGANIC FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR), WHOLE EGGS, NON-FAT MILK, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CANOLA OIL, BEET SUGAR, LESS THAN 2% OF YEAST, BUTTER (CREAM, SALT), MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, ORGANIC CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, CULTURED DEXTROSE, FUMARIC ACID, PAPRIKA AND TURMERIC EXTRACT (COLOR). ITALIAN STYLE PIZZA S'WICH FILLING: MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN, WATER, TOMATO PASTE, LESS THAN 2% OF CORNSTARCH, GARLIC, OLIVE OIL, SPICES, CREAM, NATURAL FLAVORS, SALT, BEET SUGAR, CULTURED DEXTROSE.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pizza S'...

Minerals

Calcium 25% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pizza S'wiches!

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Pizza S'wiches! Tags

Premium Chicken Breast With Rib Meat Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coleridge Partners Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587453

Report Data Issues for Italian Style Pizza S'wiches!

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips