Which food has less impact on blood sugar?

Black Forest Ham And Swiss Croissant has less impact on blood sugar than Italian Style Pretzel Melt

Italian Style Pretzel Melt

Black Forest Ham And Swiss Croissant

Italian Style Pretzel Melt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.0g Not digested -5.9
Net Carbs 67.0g Digestible carbs 134.1
Protein 39.0g Moderates impact -3.9
Fat 45.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Swiss Croissant
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 24.0g Moderates impact -1.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pretzel Melt

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Italian Style Pretzel Melt

Black Forest Ham And Swiss Croissant

g
Prepared Subs & Sandwiches Dilusso Branded

Full Food Name

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Comparing Key Nutrients

Nutrient Italian Styl... Black Forest...
Carbs 70.0g 32.0g
Sugars 7.0g 6.0g
Fiber 3.0g 2.0g
Protein 39.0g 24.0g
Fat 45.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pre...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pretzel Melt

Serving size 269.0 Gg

Calories 839

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 23.0g 115%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.3mg 37%
Sodium 1538.7mg 67%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 500.3mg 38%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), MORTADELLA (PORK, WATER, PORK FAT, BEEF, SALT, SUGAR, MUSTARD SEED, SODIUM PHOSPHATE, SPICES, SODIUM ERYTHORBATE, GARLIC POWDER, PAPRIKA, SOYBEAN OIL, SODIUM NITRITE, SPICE EXTRACTIVES), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH, POWDERED CELLULOSE TO PREVENT CAKING), SALT, YEAST, SUGAR, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), PARSLEY, BASIL, OREGANO.

Black Forest Ham And Swiss Croissant

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1810.5mg 79%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 294.1mg 23%
Iron 2.0mg 11%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pretzel ...

Vitamins

Vitamin C 0% DV
Vitamin A 41% DV

Minerals

Calcium 19% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pretzel Melt

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Black Forest Ham And Swiss ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Pretzel Melt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Ham And Swiss Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187370

Report Data Issues for Italian Style Pretzel Melt

Brand Dilusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144065

Report Data Issues for Black Forest Ham And Swiss Croissant