Which food has less impact on blood sugar?

Italian Style Sandwich

Chicken Bomb Sub

Italian Style Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 272.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 1.9g Not digested -3.8
Net Carbs 58.1g Digestible carbs 116.2
Protein 37.0g Moderates impact -3.2
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bomb Sub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 291.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 4.1g Not digested -8.1
Net Carbs 63.9g Digestible carbs 127.9
Protein 36.0g Moderates impact -3.2
Fat 26.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Sandwich

g
Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Full Food Name

Italian Style Sandwich, Italian Style

Chicken Bomb Sub

g
Prepared Subs & Sandwiches Cumberland Farms Dairy Inc Branded

Full Food Name

Chicken Bomb Sub, Chicken

Comparing Key Nutrients

Nutrient Italian Styl... Chicken Bomb...
Carbs 60.0g 68.0g
Sugars 3.0g 12.0g
Fiber 1.9g 4.1g
Protein 37.0g 36.0g
Fat 19.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style San...

Chicken Bomb Sub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Sandwich

Serving size 272.0 Gg

Calories 549

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.9mg 26%
Sodium 1931.2mg 84%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 55.1g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 149.6mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIABATTA ROLL [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, DURUM FLOUR, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, EXTRA VIRGIN OLIVE OIL, SALT, BRED-MATE (CULTURED WHEAT FLOUR), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), VINEGAR, ASCORBIC ACID (VITAMIN C)], BLACK FOREST SMOKED HAM WITH NATURAL JUICES [FRESH HAM, WATER, SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID], CAPOCOLLA HAM [FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SPICE EXTRACTS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FENNEL, ANISE, SODIUM NITRITE, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR]

Chicken Bomb Sub

Serving size 291.0 Gg

Calories 640

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 104.8mg 35%
Sodium 1161.1mg 50%
Total Carbohydrates 68.0g 25%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 328.8mg 25%
Iron 5.0mg 28%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], SHAVED CHICKEN [BONELESS SKIN ON CHICKEN BREAST WITH RIB MEAT, SEASONING (MODIFIED CORN STARCH SOY PROTEIN CONCENTRATE, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, NATURAL FLAVORINGS)], ONION, GREEN AND RED BELL PEPPERS, SLICED PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHIPOTLE SPREAD [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SUGAR, VINEGAR, WATER, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES (MUSTARD FLOUR), MOLASSES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER PHOSPHORIC ACID, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80], ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO AND BASIL].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Sandwich

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bomb Sub

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Sandwich

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chicken Bomb Sub

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953853

Report Data Issues for Italian Style Sandwich

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481534

Report Data Issues for Chicken Bomb Sub