Which food has less impact on blood sugar?

Heartland Beef Chili With Beans, Heartland Beef With Beans has less impact on blood sugar than Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Heartland Beef Chili With Beans, Heartland Beef With Beans

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heartland Beef Chili With Beans, Heartland Beef With Beans
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 4.8g Not digested -9.6
Net Carbs 5.6g Digestible carbs 11.2
Protein 9.2g Moderates impact -0.2
Fat 6.8g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

g
Other Soups Rafael Padilla & Cia S. En C. Branded

Full Food Name

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Heartland Beef Chili With Beans, Heartland Beef With Beans

g
Other Soups Wakefern Food Corporation Branded

Full Food Name

Heartland Beef Chili With Beans, Heartland Beef With Beans

Comparing Key Nutrients

Nutrient Italian Styl... Heartland Be...
Carbs 14.0g 26.0g
Sugars 2.0g 4.0g
Fiber 1.0g 12.0g
Protein 9.0g 23.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Wed...

Heartland Beef Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 1090.3mg 47%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.7mg 7%
Iron 1.4mg 8%
Potassium 178.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEATBALLS (BEEF AND PORK, EGGS, UNBLEACHED WHEAT FLOUR, WATER, ROMANO CHEESE [SHEEP & COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, SALT, NATURAL FLAVOR, CANE SUGAR, PARSLEY, SPICES), SPINACH, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CONTAINS 2% OR LESS OF: CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TAPIOCA STARCH, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, MODIFIED CORN STARCH, NISIN PREPARATION AND SPICES.

Heartland Beef Chili With Beans, Heartland Beef With Beans

Serving size 250.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 690.0mg 30%
Total Carbohydrates 26.0g 9%
Dietary Fiber 12.0g 43%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 50.0mg 4%
Iron 5.0mg 28%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, SMALL RED BEANS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), WATER, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CORN OIL, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), GARLIC, SPICES, SEA SALT, COFFEE EXTRACT (DECAF), COCOA POWDER, RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Wedding ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Heartland Beef Chili W...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Wedding Soup ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Heartland Beef Chili With B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs Tags

๐Ÿš€ Rocket Fuel

Heartland Beef Chili With Beans, Heartland Beef With Beans Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467757

Report Data Issues for Italian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620757

Report Data Issues for Heartland Beef Chili With Beans, Heartland Beef With Beans