Bean & Cheese Burrito has less impact on blood sugar than Italian Style Wrap
Italian Style Wrap
Bean & Cheese Burrito
Italian Style Wrap
Bean & Cheese Burrito
Comparing Key Nutrients
| Nutrient | Italian Styl... | Bean & Chees... |
|---|---|---|
| Carbs | 58.0g | 78.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 27.0g | 16.0g |
| Fat | 32.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Wrap
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE)), HAM (HAM CURED WITH: WATER, SALT, SUGAR, 2% OR LESS OF: DEXTROSE, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERAZZI SPREAD (MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLK, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PRESERVATIVE), NATURAL FLAVORS), PEPPERAZZI PEPPERS (RED PEPPERS, WATER, SUGAR, VINEGAR, ASCORBIC ACID, CALCIUM CHLORIDE), CORNSTARCH), HAM CAPICOLA (HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE COATED WITH SPICES AND FLAVORINGS), LETTUCE, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID).
Bean & Cheese Burrito
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEAN AND CHEESE BURRITO FILLING (COOKED PINTO BEANS, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, CONTAINS LESS THAN 2% OF CHEESE SAUCE BASE (WHEY POWDER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, CHEESE SAUCE DRY BLEND (WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), SALT, SODIUM CASEINATE, CARRAGEENAN, ANNATTO EXTRACT, PAPRIKA EXTRACT, SOY LECITHIN, MALTODEXTRIN, WHITE DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, LACTIC ACID, YELLOW NO. 5), SALT, CHILI PEPPER, SODIUM PHOSPHATES, CHIPOTLE CHILI PEPPER, SPICES, CARAMEL COLOR, DEHYDRATED GARLIC, ANNATTO EXTRACT), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), CORN STARCH], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Wrap
Vitamins
Minerals
Bean & Cheese Burrito
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Wrap
Bean & Cheese Burrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Wrap Tags
Bean & Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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