Which food has less impact on blood sugar?

Italian Thin Crust Sweet Fire Pepper Pizza has less impact on blood sugar than Portabella Breaded Cutlets

Italian Thin Crust Sweet Fire Pepper Pizza

Portabella Breaded Cutlets

BSI: 47 - High Impact
BSI: 53 - High Impact

Italian Thin Crust Sweet Fire Pepper Pizza

g
Other Deli Take & Bake Branded

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Thin... Portabella B...
Carbs 26.0g 28.0g
Sugars 7.0g 3.0g
Fiber 2.0g 1.0g
Protein 11.0g 6.0g
Fat 19.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Thin Crus...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Thin Crust Sweet Fire Pepper Pizza

Serving size 179.0 Gg

Calories 329

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.9mg 20%
Sodium 580.0mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR, WATER, DURUM WHOLE WHEAT SEMOLINA, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, YEAST, SALT, WHEAT GLUTEN, MALTED WHEAT FLOUR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED CORN STARCH, NATURAL FLAVORS, SODIUM CITRATE, SODIUM PROPIONATE), PEPPER MARINADE (RED PEPPER, YELLOW PEPPER, MALT VINEGAR, SUGAR, CHILI POWDER), HERB SAUCE [WATER, TOMATO PASTE, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, OLIVE OIL, ONION, CORN STARCH, GARLIC PUREE, OREGANO, BASIL SALT, BLACK PEPPER], MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), SALAMI (PORK, SALT, LESS THAN 2% OF: DEXTROSE NATURAL FLAVORS, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE), RED PEPPER.

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Thin Crust Swe...

Vitamins

Vitamin C 30% DV
Vitamin A 78% DV

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Thin Crust Sweet Fi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Thin Crust Sweet Fire Pepper Pizza Tags

Portabella Breaded Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Take & Bake
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467137

Report Data Issues for Italian Thin Crust Sweet Fire Pepper Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets