Which food has less impact on blood sugar?

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley has less impact on blood sugar than Lentils Heritage Beans

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley

Lentils Heritage Beans

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 1.2g Not digested -2.4
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentils Heritage Beans
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 38.0g Not digested -76.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 22.0g Moderates impact -2.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley, Italian Vegetable

Lentils Heritage Beans

g
Pre Packaged Fruit & Vegetables Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Lentils Heritage Beans

Comparing Key Nutrients

Nutrient Italian Vege... Lentils Heri...
Carbs 4.0g 32.0g
Sugars 2.0g 1.0g
Fiber 1.0g 19.0g
Protein 1.0g 11.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Vegetable...

Lentils Heritage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, YELLOW SQUASH, RED ONION, GRAPE TOMATOES.

Lentils Heritage Beans

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 19.0g 68%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 31.0mg 2%
Iron 4.0mg 22%
Potassium 477.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Vegetable Zucc...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Lentils Heritage Beans

Minerals

Calcium 6% DV
Iron 44% DV
Potassium 27% DV
Magnesium 29% DV
Phosphorus 34% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Vegetable Zucchini,...

Total Ingredients
4
Processing Level
Moderately Processed

Lentils Heritage Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley Tags

✨ Clean Machine
🟢 Low Key Load

Lentils Heritage Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659320

Report Data Issues for Italian Vegetable Zucchini, Yellow Squash, Red Onion & Tomatoes Medley

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596117

Report Data Issues for Lentils Heritage Beans