Which food has less impact on blood sugar?
Italian Wedding Soup, Italian
Alanric Food Distributors, Inc.Organic Beef Flavored Pho Broth, Beef
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Italian Wedd... | Organic Beef... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Italian Wedding Soup, Italian vs Organic Beef Flavored Pho Broth, Beef: Significant difference in blood sugar impact. Italian Wedding Soup, Italian has moderate impact (BSI 29.7) compared to Organic Beef Flavored Pho Broth, Beef's minimal impact (BSI 4.0). Italian Wedding Soup, Italian contains 14.0g more carbs per serving, Italian Wedding Soup, Italian provides 1.0g more fiber. Organic Beef Flavored Pho Broth, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Wedding Soup, Italian
Organic Beef Flavored Pho Broth, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Wedding Soup, Italian
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BROTH (WATER, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, CHICKEN, SALT AND FLAVOR)], ESCAROLE AND/OR SPINACH, MEATBALLS (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), TEXTURED SOY PROTEIN, SEASONING SALT, GRANULATED GARLIC, GRANULATED ONION, SPICES, PARSLEY FLAKES), SOY PROTEIN CONCENTRATE, SOY LECITHIN], PASTA [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CHICKEN, CARROTS, CELERY, MODIFIED FOOD STARCH, SALT, CHICKEN SEASONING (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, SALT, SUGAR, CHICKEN FAT, DEHYDRATED CHICKEN, TURMERIC, NATURAL FLAVOR), DEHYDRATED ONIONS, SUGAR, CHICKEN FAT, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT), NATURAL FLAVOR, BETA CAROTENE.
Organic Beef Flavored Pho Broth, Beef
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF FLAVORED STOCK, CONTAINS LESS THAN 2% OF ORGANIC BEEF BASE (ORGANIC BEEF FLAVOR [MADE FROM ORGANIC BEEF]), NATURAL FLAVOR, SEA SALT, ORGANIC TOMATO PUREE, ORGANIC CANE SUGAR, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC GINGER, ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], ORGANIC CILANTRO, ORGANIC SPICES, ORGANIC LEMONGRASS, YEAST EXTRACT, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Wedding Soup, ...
Vitamins
Minerals
Organic Beef Flavored ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Wedding Soup, Italian Tags
Organic Beef Flavored Pho Broth, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Wedding Soup, Italian has a BSI of 29.7 while Organic Beef Flavored Pho Broth, Beef has a BSI of 4.0. Organic Beef Flavored Pho Broth, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Beef Flavored Pho Broth, Beef appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Wedding Soup, Italian contains 6.6g of carbohydrates per 100g, while Organic Beef Flavored Pho Broth, Beef contains 0.8g per 100g. Organic Beef Flavored Pho Broth, Beef has 5.8g fewer carbs, which may result in less blood sugar impact.
Italian Wedding Soup, Italian provides 0.4g of fiber per 100g, compared to 0.0g in Organic Beef Flavored Pho Broth, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.