Which food has less impact on blood sugar?

Italian Wedding Soup has less impact on blood sugar than Beer N Cheese With Beef & Bacon

Italian Wedding Soup

Beer N Cheese With Beef & Bacon

Italian Wedding Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 411.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.8
Net Carbs 18.1g Digestible carbs 36.3
Protein 10.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer N Cheese With Beef & Bacon
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.9g Not digested -5.8
Net Carbs 19.1g Digestible carbs 38.3
Protein 7.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Wedding Soup

g
Canned Soup Upton's Naturals Co Branded

Full Food Name

Italian Wedding Soup, Italian Wedding

Beer N Cheese With Beef & Bacon

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Beer N Cheese With Beef & Bacon

Comparing Key Nutrients

Nutrient Italian Wedd... Beer N Chees...
Carbs 21.0g 22.0g
Sugars 3.0g 2.0g
Fiber 2.9g 2.9g
Protein 10.0g 7.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Wedding Soup

Beer N Cheese Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Wedding Soup

Serving size 411.0 Gg

Calories 201

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1368.6mg 60%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 90.4mg 7%
Iron 2.3mg 13%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ITALIAN SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER), CARROT, DITALINI PASTA (DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONION, CELERY, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREE, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC, OLIVE OIL, SALT, THYME, WHITE PEPPER, BAY LEAF, ROSEMARY.

Beer N Cheese With Beef & Bacon

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.6mg 4%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, POTATOES, SEASONED COOKED BEEF (CONTAINS UP TO 10% SOLUTION OF BEEF BROTH, SALT, SODIUM PHOSPHATE, SPICES), BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), VEGETABLE OIL, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE)**, ONIONS**, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CREAM**, FLAVORING (INCLUDING CREAM), WHEAT GERM OIL, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), NONFAT MILK**, BETA CAROTENE FOR COLOR, GARLIC**, SPICE, GRILL FLAVORING (FROM VEGETABLE OIL), SUNFLOWER LECITHIN, SODIUM PHOSPHATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Wedding Soup

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Beer N Cheese With Bee...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Wedding Soup

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Beer N Cheese With Beef & B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer N Cheese With Beef & Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upton's Naturals Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997253

Report Data Issues for Italian Wedding Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626626

Report Data Issues for Beer N Cheese With Beef & Bacon