Which food has less impact on blood sugar?

Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes has less impact on blood sugar than Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl

Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes

Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl

BSI: 25 - Moderate Impact
BSI: 58 - High Impact

Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes

g
Frozen Dinners & Entrees Simeks, Inc. Branded

Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Italiano Las... Spinach & Ri...
Carbs 30.0g 33.0g
Sugars 11.0g 7.0g
Fiber 1.9g 3.1g
Protein 15.0g 20.0g
Fat 14.0g 16.0g

What Was Your Response?

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Italiano Lasagna ...

Spinach & Ricotta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes

Serving size 215.0 GRMg

Calories 301

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 879.4mg 38%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 191.4mg 15%
Iron 1.0mg 6%
Potassium 473.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), RICOTTA CHEESE (PASTEURIZED WHEY [MILK], PASTEURIZED CREAM, VINEGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BEEF, TOMATOES (FIRE-ROASTED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), UGAR, CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, SPICES, DEHYDRATED GARLIC, ONION POWDER, RICE STARCH.

Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 759.9mg 33%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 550.8mg 42%
Iron 2.0mg 11%
Potassium 441.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH STUFFED SHELLS (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH, MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGGS, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SPICES), CHEESY MARINARA SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTA, CARROTS, ONIONS, CONTAINS 2% OR LESS OF: OLIVE AND/OR CANOLA OILS, SALT, SUGAR, GARLIC POWDER, GARLIC CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italiano Lasagna Pasta...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Ricotta Stuf...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italiano Lasagna Pasta With...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more

Spinach & Ricotta Stuffed S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes Tags

No tags available for this food

Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simeks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627691

Report Data Issues for Italiano Lasagna Pasta With Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese And Fire Roasted Tomatoes

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142751

Report Data Issues for Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl