Which food has less impact on blood sugar?
It's Delish, Black Licorice Candy
Mave Enterprises Inc.Imitation Crab Flakes
Great American Seafood Imports Co.Comparing Key Nutrients
| Nutrient | It's Delish,... | Imitation Cr... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
It's Delish, Black Licorice Candy vs Imitation Crab Flakes: Significant difference in blood sugar impact. It's Delish, Black Licorice Candy has very high impact (BSI 67.7) compared to Imitation Crab Flakes's moderate impact (BSI 29.4). It's Delish, Black Licorice Candy contains 19.0g more carbs per serving. Imitation Crab Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
It's Delish, Black Licorice Candy
Imitation Crab Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
It's Delish, Black Licorice Candy
Serving size 40.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, FLOUR, HYDROGENATED COCONUT OIL, LICORICE POWDER, CORN STARCH, FOOD COLOR (BLACK COLOR), PURIFIED WATER, SALT, SORBITOL, LECITHIN (AN EMULSIFIER), ACID.
Imitation Crab Flakes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, WHEAT STARCH, POTATO STARCH, SORBITOL, SUGAR, SALT, CORN STARCH, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVORS, MIRIN WINE, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
It's Delish, Black Lic...
No significant vitamin or mineral data available
Imitation Crab Flakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
It's Delish, Black Licorice Candy Tags
Imitation Crab Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for It's Delish, Black Licorice Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: It's Delish, Black Licorice Candy has a BSI of 67.7 while Imitation Crab Flakes has a BSI of 29.4. Imitation Crab Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Imitation Crab Flakes appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
It's Delish, Black Licorice Candy contains 85.0g of carbohydrates per 100g, while Imitation Crab Flakes contains 17.7g per 100g. Imitation Crab Flakes has 67.4g fewer carbs, which may result in less blood sugar impact.
It's Delish, Black Licorice Candy provides 0.0g of fiber per 100g, compared to 0.0g in Imitation Crab Flakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.