Which food has less impact on blood sugar?
Ivory Teff Flour
The Teff CompanyWhole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Ivory Teff F... | Whole Wheat ... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Ivory Teff Flour vs Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm: Significant difference in blood sugar impact. Ivory Teff Flour has very high impact (BSI 64.4) compared to Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm's high impact (BSI 33.0). Ivory Teff Flour contains 18.0g more carbs per serving, Ivory Teff Flour provides 2.0g more fiber. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ivory Teff Flour
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ivory Teff Flour
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN TEFF.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ivory Teff Flour
Minerals
Whole Wheat Flour 100%...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ivory Teff Flour Tags
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ivory Teff Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ivory Teff Flour has a BSI of 64.4 while Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has a BSI of 33.0. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ivory Teff Flour contains 80.9g of carbohydrates per 100g, while Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 71.4g per 100g. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 9.4g fewer carbs, which may result in less blood sugar impact.
Ivory Teff Flour provides 10.6g of fiber per 100g, compared to 10.7g in Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.