Which food has less impact on blood sugar?
Organic Flax Chia Blend Paks, Flax Chia
Organic Hemp Seed Hearts
Comparing Key Nutrients
| Nutrient | Organic Flax... | Organic Hemp... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 10.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Flax Chia Blend Paks, Flax Chia
Organic Hemp Seed Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Flax Chia Blend Paks, Flax Chia
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD MILLED FLAX SEEDS, ORGANIC CHIA SEEDS.
Organic Hemp Seed Hearts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEMP SEEDS (RAW AND HULLED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Flax Chia Blen...
Minerals
Organic Hemp Seed Hearts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Flax Chia Blend Paks, Flax Chia Tags
Organic Hemp Seed Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Flax Chia Blend Paks, Flax Chia
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Report Data Issues for Organic Hemp Seed Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Flax Chia Blend Paks, Flax Chia has a BSI of 0.0 while Organic Hemp Seed Hearts has a BSI of 0.0. Organic Flax Chia Blend Paks, Flax Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Flax Chia Blend Paks, Flax Chia appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Flax Chia Blend Paks, Flax Chia contains 33.3g of carbohydrates per 100g, while Organic Hemp Seed Hearts contains 3.3g per 100g. Organic Hemp Seed Hearts has 30.0g fewer carbs, which may result in less blood sugar impact.
Organic Flax Chia Blend Paks, Flax Chia provides 33.3g of fiber per 100g, compared to 3.3g in Organic Hemp Seed Hearts. Organic Flax Chia Blend Paks, Flax Chia provides 30.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.