Which food has less impact on blood sugar?
Iw Pancake Sandwich With Glaze
East Side EntreesCalzone, Pepperoni, Wg, Iw, 5 Oz
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Iw Pancake S... | Calzone, Pep... |
|---|---|---|
| Carbs | 34.0g | 32.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 19.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Iw Pancake Sandwich With Glaze vs Calzone, Pepperoni, Wg, Iw, 5 Oz comparison: Iw Pancake Sandwich With Glaze has a very high blood sugar impact (BSI 62.4) while Calzone, Pepperoni, Wg, Iw, 5 Oz has very high impact (BSI 55.9). Iw Pancake Sandwich With Glaze contains 2.0g more carbs per serving, Calzone, Pepperoni, Wg, Iw, 5 Oz provides 1.0g more fiber. Consider Calzone, Pepperoni, Wg, Iw, 5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iw Pancake Sandwich With Glaze
Calzone, Pepperoni, Wg, Iw, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iw Pancake Sandwich With Glaze
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PAN AND GRILL OIL (SOYBEAN OIL, PALM OIL, SOY LECITHIN, BETA CAROTENE, ARTIFICIAL BUTTER FLAVOR, TBHQ AND CITRIC ACID [ANTIOXIDANTS]), DEXTROSE, BUTTERMILK, SUGAR, POWDERED SUGAR, WHOLE EGGS, SOYBEAN OIL, BAKING POWDER, SALT, CORN STARCH, NATURAL AND ARTIFICIAL MAPLE BUTTER FLAVOR, GROUND CINNAMON, ARTIFICIAL CINNAMON FLAVOR.
Calzone, Pepperoni, Wg, Iw, 5 Oz
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iw Pancake Sandwich Wi...
Minerals
Calzone, Pepperoni, Wg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iw Pancake Sandwich With Glaze Tags
Calzone, Pepperoni, Wg, Iw, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iw Pancake Sandwich With Glaze has a BSI of 62.4 while Calzone, Pepperoni, Wg, Iw, 5 Oz has a BSI of 55.9. Calzone, Pepperoni, Wg, Iw, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Calzone, Pepperoni, Wg, Iw, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 55.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iw Pancake Sandwich With Glaze contains 40.0g of carbohydrates per 100g, while Calzone, Pepperoni, Wg, Iw, 5 Oz contains 22.7g per 100g. Calzone, Pepperoni, Wg, Iw, 5 Oz has 17.3g fewer carbs, which may result in less blood sugar impact.
Iw Pancake Sandwich With Glaze provides 2.4g of fiber per 100g, compared to 2.1g in Calzone, Pepperoni, Wg, Iw, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.