Which food has less impact on blood sugar?

Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit has less impact on blood sugar than Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit

BSI: 46 - High Impact
BSI: 6 - Low Impact

Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

g
Water USDA Branded

Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit

g
Water Spindrift Beverage Co Inc. Branded

Comparing Key Nutrients

Nutrient Izze Sparkli... Unsweetened ...
Carbs 23.0g 4.0g
Sugars 19.0g 3.0g
Fiber 0g 1.1g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Izze Sparkling Ju...

Unsweetened Spice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

Serving size 248.0 MLTg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING MANGO - SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CLARIFIED MANGO JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, RED RADISH JUICE CONCENTRATE, BETA CAROTENE (COLOR), SPARKLING BLACKBERRY - SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, ACEROLA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), SPARKLING CLEMENTINE - SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CLARIFIED CLEMENTINE JUICE CONCENTRATE, GUM ARABIC, ACEROLA JUICE CONCENTRATE, BETA CAROTENE (COLOR), ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), SPARKLING APPLE - SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ACEROLA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit

Serving size 355.0 MLTg

Calories 18

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, APPLE PUREE, CITRIC ACID, CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Izze Sparkling Juice Variet...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 4 more

Unsweetened Spiced Apple Ci...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count Tags

Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2553258

Report Data Issues for Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count

Brand Spindrift Beverage Co Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2652645

Report Data Issues for Unsweetened Spiced Apple Cider Sparkling Water & Real Squeezed Fruit