Which food has less impact on blood sugar?
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Pepsico, Inc.Lemonade Flavored Sparkling Water Beverage, Lemonade
Comparing Key Nutrients
| Nutrient | Izze, Sparkl... | Lemonade Fla... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon vs Lemonade Flavored Sparkling Water Beverage, Lemonade: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Lemonade Flavored Sparkling Water Beverage, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, CERTIFIED ORGANIC NATURAL FLAVORS, CITRIC ACID
Lemonade Flavored Sparkling Water Beverage, Lemonade
Serving size 503.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), POTASSIUM CITRATE, SUCRALOSE, CAFFEINE, GREEN TEA, GUM ACACIA, MODIFIED FOOD STARCH, SUCROSE ACETATE ISOBUTYRATE, ESTER GUM, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Izze, Sparkling Water ...
No significant vitamin or mineral data available
Lemonade Flavored Spar...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Tags
Lemonade Flavored Sparkling Water Beverage, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
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Report Data Issues for Lemonade Flavored Sparkling Water Beverage, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon has a BSI of 4.0 while Lemonade Flavored Sparkling Water Beverage, Lemonade has a BSI of 4.0. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon contains 0.6g of carbohydrates per 100g, while Lemonade Flavored Sparkling Water Beverage, Lemonade contains 0.4g per 100g. Both foods have similar carbohydrate content.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon provides 0g of fiber per 100g, compared to 0g in Lemonade Flavored Sparkling Water Beverage, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.