Which food has less impact on blood sugar?

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy has less impact on blood sugar than Originals Baked Snack Crackers

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy

Originals Baked Snack Crackers

BSI: 32 - High Impact
BSI: 100 - High Impact

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy

g
Flavored Snack Crackers The Moran Group Incorporated Branded

Originals Baked Snack Crackers

g
Flavored Snack Crackers Nabisco Biscuit Company Branded

Comparing Key Nutrients

Nutrient J. Higgs, Ch... Originals Ba...
Carbs 18.0g 19.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

J. Higgs, Cheese ...

Originals Baked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, YEAST EXTRACT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), ONION POWDER, DRIED BELL PEPPER, GARLIC POWDER , SODIUM DIACETATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY FLAKES, TABASCO FLAVORING (AGED RED PEPPER, VINEGAR, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SKIM MILK, WHEY, COLOR (YELLOW 5, YELLOW 6, ANNATTO EXTRACT, OLEORESIN PAPRIKA AND TURMERIC EXTRACT).

Originals Baked Snack Crackers

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, YEST), PAPRIKA, SPICE, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

J. Higgs, Cheese Bits ...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Originals Baked Snack ...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

J. Higgs, Cheese Bits Baked...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Originals Baked Snack Crackers

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy Tags

Originals Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885162

Report Data Issues for J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601590

Report Data Issues for Originals Baked Snack Crackers