Which food has less impact on blood sugar?

Croissant, Chocolate & Almond Filled, Freezer To Oven has less impact on blood sugar than J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Croissant, Chocolate & Almond Filled, Freezer To Oven

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 2.9g Not digested -5.8
Net Carbs 55.9g Digestible carbs 111.8
Protein 2.9g Moderates impact -0.7
Fat 35.3g Slows digestion -5.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant, Chocolate & Almond Filled, Freezer To Oven
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.7
Fiber 2.0g Not digested -4.0
Net Carbs 33.4g Digestible carbs 66.7
Protein 5.1g Moderates impact -0.7
Fat 23.2g Slows digestion -2.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Croissant, Chocolate & Almond Filled, Freezer To Oven

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Croissant, Chocolate & Almond Filled, Freezer To Oven

Comparing Key Nutrients

Nutrient J Hungerford... Croissant, C...
Carbs 20.0g 35.0g
Sugars 17.0g 14.0g
Fiber 1.0g 2.0g
Protein 1.0g 5.0g
Fat 12.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

J Hungerford Smit...

Croissant, Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Serving size 34.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, NATURAL FLAVOR. CONTAINS: SOY.

Croissant, Chocolate & Almond Filled, Freezer To Oven

Serving size 99.0 GRMg

Calories 370

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 190.1mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.6mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID AND ENZYMES. FILLING INGREDIENTS: ALMOND PASTE (ALMONDS, SUGAR), SEMI SWEET CHOCOLATE (CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE), COCOA BUTTER, MILK FAT & VANILLA), BUTTER, EGGS, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

J Hungerford Smith Cho...

Minerals

Iron 26% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Croissant, Chocolate &...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

J Hungerford Smith Chocolat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Croissant, Chocolate & Almo...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz Tags

🚀 Rocket Fuel

Croissant, Chocolate & Almond Filled, Freezer To Oven Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702648

Report Data Issues for J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521399

Report Data Issues for Croissant, Chocolate & Almond Filled, Freezer To Oven