Which food has less impact on blood sugar?

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Karo, Pancake Syrup, 32 Fo

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Pancake Syrup, 32 Fo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.1g Measurement baseline —
Carbohydrates 59.7g Raises blood sugar 119.4
Fiber 0.0g Not digested 0.0
Net Carbs 59.7g Digestible carbs 119.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

g
Sugars/Sugar Substitute Products Conagra Brands, Inc Branded

Full Food Name

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Karo, Pancake Syrup, 32 Fo

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Pancake Syrup, 32 Fo

Comparing Key Nutrients

Nutrient J Hungerford... Karo, Pancak...
Carbs 26.0g 59.7g
Sugars 18.0g 22.9g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

J Hungerford Smit...

Karo, Pancake Syr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Serving size 39.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, LESS THAN 2% OF: PROPYLENE GLYCOL, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Karo, Pancake Syrup, 32 Fo

Serving size 82.14 Gg

Calories 239

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 76.4mg 3%
Total Carbohydrates 59.7g 22%
Dietary Fiber 0.0g 0%
Total Sugars 22.9g

* 36.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, ARTIFICIAL MAPLE FLAVOR, SODIUM BENZOATE (USED TOPROTECTQUALITY), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

J Hungerford Smith Pan...

No significant vitamin or mineral data available

Karo, Pancake Syrup, 3...

Minerals

Zinc 8% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

J Hungerford Smith Pancake ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Karo, Pancake Syrup, 32 Fo

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Karo, Pancake Syrup, 32 Fo Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2716693

Report Data Issues for J Hungerford Smith Pancake & Waffle Syrup, 4/1 Gal Jugs

Brand Ach Food Companies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458958

Report Data Issues for Karo, Pancake Syrup, 32 Fo