Which food has less impact on blood sugar?

Jack Rabbit Great Northern Beans, 16 Oz

BSI: 17 - Moderate Impact
✅ Less blood sugar impact

Daikon Radish Noodles

BSI: 3 - Low Impact
Banks Square Market Corp Branded Pre Packaged Fruit & Vegetables
Wickes Agriculture Branded Pre Packaged Fruit & Vegetables

Comparing Key Nutrients

Nutrient Jack Rabbit ... Daikon Radis...
Carbs 21.0g 3.4g
Sugars 1.0g 2.0g
Fiber 12.0g 1.7g
Protein 7.0g 1.7g
Fat 0.5g 0.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Jack Rabbit Great Northern Beans, 16 Oz

Daikon Radish Noodles

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Jack Rabbit Great...

Daikon Radish Noo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jack Rabbit Great Northern Beans, 16 Oz

Serving size 35.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 382.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS

Daikon Radish Noodles

Serving size 85.0 GRMg

Calories 17

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 3.4g 1%
Dietary Fiber 1.7g 6%
Total Sugars 2.0g
Protein 1.7g 3%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIKON RADISH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jack Rabbit Great Nort...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Daikon Radish Noodles

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jack Rabbit Great Northern ...

Total Ingredients
1
Processing Level
Minimally Processed

Daikon Radish Noodles

Total Ingredients
1
Processing Level
Minimally Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jack Rabbit Great Northern Beans, 16 Oz Tags

Daikon Radish Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wickes Agriculture
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597456

Report Data Issues for Jack Rabbit Great Northern Beans, 16 Oz

Brand Banks Square Market Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664883

Report Data Issues for Daikon Radish Noodles

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management