Which food has less impact on blood sugar?
Jackson's Cookies Vanilla 11 Oz
Kellogg Company UsSunshine Cheez It Crackers Atomic Cheddar .75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Jackson's Co... | Sunshine Che... |
|---|---|---|
| Carbs | 22.1g | 13.9g |
| Sugars | 10.1g | 0.3g |
| Fiber | 0.4g | 1.2g |
| Protein | 1.6g | 2.4g |
| Fat | 4.7g | 3.6g |
Estimated Blood Sugar Response
Jackson's Cookies Vanilla 11 Oz vs Sunshine Cheez It Crackers Atomic Cheddar .75 Oz: Significant difference in blood sugar impact. Jackson's Cookies Vanilla 11 Oz has high impact (BSI 42.0) compared to Sunshine Cheez It Crackers Atomic Cheddar .75 Oz's moderate impact (BSI 24.1). Jackson's Cookies Vanilla 11 Oz contains 8.2g more carbs per serving. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jackson's Cookies Vanilla 11 Oz
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jackson's Cookies Vanilla 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 11.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, DEXTROSE.CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, SALT, EGGS, BAKING SODA, ARTIFICIAL FLAVOR, YELLOW 5, WHEY, YELLOW 6.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz
Serving size 21.0 Gg
% Daily Value*
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.CONTAINS 2% OR LESS OF CALCIUM CARBONATE, RED PEPPER, DEXTROSE, YEAST, MALTODEXTRIN, ONION POWDER, PAPRIKA, TOMATO POWDER, MODIFIED CORN STARCH, PAPRIKA EXTRACT COLOR, SODIUM DIACETATE, GARLIC POWDER, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, VINEGAR SOLIDS, TURMERIC EXTRACT COLOR, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jackson's Cookies Vani...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jackson's Cookies Vanilla 11 Oz Tags
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jackson's Cookies Vanilla 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jackson's Cookies Vanilla 11 Oz has a BSI of 42.0 while Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has a BSI of 24.1. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Atomic Cheddar .75 Oz appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jackson's Cookies Vanilla 11 Oz contains 73.6g of carbohydrates per 100g, while Sunshine Cheez It Crackers Atomic Cheddar .75 Oz contains 66.1g per 100g. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz has 7.5g fewer carbs, which may result in less blood sugar impact.
Jackson's Cookies Vanilla 11 Oz provides 1.2g of fiber per 100g, compared to 5.9g in Sunshine Cheez It Crackers Atomic Cheddar .75 Oz. Sunshine Cheez It Crackers Atomic Cheddar .75 Oz provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.