Which food has less impact on blood sugar?
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
H E Butt Grocery CompanySoft & Fluffy White Bread Mix
Gluten Free Heaven, LlcComparing Key Nutrients
| Nutrient | Jalapeno Che... | Soft & Fluff... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer vs Soft & Fluffy White Bread Mix: Both have similar blood sugar impact with BSI scores of 30.9 and 31.7 respectively. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer contains 2.0g more carbs per serving, Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
Soft & Fluffy White Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, VERMONT CHEDDAR CHEESE POWDER (VERMONT CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE), NATURAL BEER FLAVOR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL CHEESE FLAVOR, SALT, DRIED JALAPENO PEPPERS, CAYENNE PEPPER.
Soft & Fluffy White Bread Mix
Serving size 21.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR (SORGHUM FLOUR, WHITE RICE FLOUR, NON-GMO CORNSTARCH, TAPIOCA STARCH, MILLET FLOUR), SUGAR, PSYLLIUM HUSK POWDER, YEAST, SALT, XANTHAN GUM, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Beer ...
Minerals
Soft & Fluffy White Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer Tags
Soft & Fluffy White Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has a BSI of 30.9 while Soft & Fluffy White Bread Mix has a BSI of 31.7. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer contains 67.9g of carbohydrates per 100g, while Soft & Fluffy White Bread Mix contains 81.0g per 100g. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer has 13.1g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer provides 10.7g of fiber per 100g, compared to 4.8g in Soft & Fluffy White Bread Mix. Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.