Which food has less impact on blood sugar?
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch
Idahoan Foods, LlcLemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Seasoned Wit... | Lemon Pepper... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch vs Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper comparison: Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch has a high blood sugar impact (BSI 34.9) while Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has moderate impact (BSI 23.7). Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch contains 8.0g more carbs per serving. Consider Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), BUTTERMILK, SALT, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NONFAT DRY MILK, CREAM, DRIED GARLIC, MONOGLYCERIDES, DRIED ONION, NATURAL FLAVORS, SPICES, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, LEMON JUICE CONCENTRATE, ONION, AND SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned With Hidden V...
Minerals
Lemon Pepper Fish Fri ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch Tags
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch has a BSI of 34.9 while Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has a BSI of 23.7. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch contains 71.4g of carbohydrates per 100g, while Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper contains 70.6g per 100g. Both foods have similar carbohydrate content.
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch provides 7.1g of fiber per 100g, compared to 0g in Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper. Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.