Which food has less impact on blood sugar?

Tuscan Gluten Free Crackerz has less impact on blood sugar than Jalapeno Cheddar Cheese Baked Cheese Crackers

Jalapeno Cheddar Cheese Baked Cheese Crackers

Tuscan Gluten Free Crackerz

BSI: 100 - High Impact
BSI: 9 - Low Impact

Jalapeno Cheddar Cheese Baked Cheese Crackers

g
Flavored Snack Crackers H E Butt Grocery Company Branded

Tuscan Gluten Free Crackerz

g
Flavored Snack Crackers Jilz Branded

Comparing Key Nutrients

Nutrient Jalapeno Che... Tuscan Glute...
Carbs 18.0g 7.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Tuscan Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Cheese Baked Cheese Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), DRIED WHEY, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, NATURAL FLAVOR, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), JALAPEO PEPPER, LEAVENING (BAKING SODA, YEAST), YEAST EXTRACT, VINEGAR SOLIDS, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.

Tuscan Gluten Free Crackerz

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Chees...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Gluten Free Cra...

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Cheese Bak...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Tuscan Gluten Free Crackerz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Cheese Baked Cheese Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621224

Report Data Issues for Jalapeno Cheddar Cheese Baked Cheese Crackers

Brand Jilz
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445667

Report Data Issues for Tuscan Gluten Free Crackerz