Which food has less impact on blood sugar?

Jalapeno Cheddar Homestyle Casserole has less impact on blood sugar than Beans

Jalapeno Cheddar Homestyle Casserole

Beans

Jalapeno Cheddar Homestyle Casserole
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Homestyle Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar

Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Beans

Comparing Key Nutrients

Nutrient Jalapeno Che... Beans
Carbs 21.0g 28.0g
Sugars 0.0g 1.0g
Fiber 2.0g 7.0g
Protein 2.0g 9.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Homestyle Casserole

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: IDAHO POTATO SLICES, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, COCONUT OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GREEN JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY, DISODIUM PHOSPHATE, PALM OIL, XANTHAN GUM, YEAST EXTRACT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT (COLOR), FD&C YELLOW 5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.

Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Homes...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Homestyle ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Homestyle Casserole Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022637

Report Data Issues for Jalapeno Cheddar Homestyle Casserole

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356578

Report Data Issues for Beans