Which food has less impact on blood sugar?
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar
Panos Brands LlcCinnamon Raisin Almond Thins, Cinnamon Raisin
Nonni's Foods LlcComparing Key Nutrients
| Nutrient | Jalapeno Che... | Cinnamon Rai... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar vs Cinnamon Raisin Almond Thins, Cinnamon Raisin comparison: Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar has a high blood sugar impact (BSI 42.8) while Cinnamon Raisin Almond Thins, Cinnamon Raisin has high impact (BSI 34.3). Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar contains 3.0g more carbs per serving, Cinnamon Raisin Almond Thins, Cinnamon Raisin provides 1.0g more fiber. Consider Cinnamon Raisin Almond Thins, Cinnamon Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar
Cinnamon Raisin Almond Thins, Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RED RICE, WHOLE GRAIN BROWN RICE, RICE BRAN OIL, JALAPENO SEASONING (SALT, SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, BUTTER [CREAM, SALT, NATURAL FLAVORS], YEAST EXTRACT, CHILI PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], CITRIC ACID, MALIC ACID, SUNFLOWER OIL, OLEORESIN PEPPER), CHEDDAR CHEESE SEASONING (MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID), POTATO STARCH, CONTAINS 2% OR LESS OF CHIA SEEDS, RED QUINOA, BLACK SESAME SEEDS, MILLET SEEDS, MILLET FLOUR, AMARANTH SEEDS, AMARANTH FLOUR, ROSEMARY EXTRACT (PRESERVATIVE), NATURAL FLAVOR.
Cinnamon Raisin Almond Thins, Cinnamon Raisin
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISIN (RAISIN, VEGETABLE OIL), ALMONDS, MALTED BARLEY FLOUR, CINNAMON, SALT, NATURAL FLAVOR, SOY OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Red R...
Minerals
Cinnamon Raisin Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar Tags
Cinnamon Raisin Almond Thins, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Raisin Almond Thins, Cinnamon Raisin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar has a BSI of 42.8 while Cinnamon Raisin Almond Thins, Cinnamon Raisin has a BSI of 34.3. Cinnamon Raisin Almond Thins, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Raisin Almond Thins, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar contains 76.7g of carbohydrates per 100g, while Cinnamon Raisin Almond Thins, Cinnamon Raisin contains 66.7g per 100g. Cinnamon Raisin Almond Thins, Cinnamon Raisin has 10.0g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar provides 3.3g of fiber per 100g, compared to 6.7g in Cinnamon Raisin Almond Thins, Cinnamon Raisin. Cinnamon Raisin Almond Thins, Cinnamon Raisin provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.