Which food has less impact on blood sugar?
Vegetable Entertainment Crackers, Vegetable
Bay Valley Foods, LlcRice Cracker Mix
Nature's World LlcComparing Key Nutrients
| Nutrient | Vegetable En... | Rice Cracker... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 0g |
Estimated Blood Sugar Response
Vegetable Entertainment Crackers, Vegetable vs Rice Cracker Mix: Significant difference in blood sugar impact. Rice Cracker Mix has very high impact (BSI 55.2) compared to Vegetable Entertainment Crackers, Vegetable's moderate impact (BSI 19.1). Rice Cracker Mix contains 18.0g more carbs per serving. Vegetable Entertainment Crackers, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Entertainment Crackers, Vegetable
Rice Cracker Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Entertainment Crackers, Vegetable
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), DEHYDRATED VEGETABLE AND SEASONING BLEND (CARROTS, ONIONS, DEXTROSE, SALT, CELERY, CORN STARCH, RED BELL PEPPERS, TOMATOES, ONION POWDER, GREEN BELL PEPPERS, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE [ANTICAKING AGENT]), SUGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, BAKING SODA, AMMONIUM BICARBONATE, SODIUM METABISULFITE, ENZYMES.
Rice Cracker Mix
Serving size 40.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (SOYBEAN, WHEAT, WATER, SALT), TAPIOCA STRACH, CANE SUGAR, PAPRIKA, CHILI POWDER, WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR. LIQUID SUGAR, PALM KERNEL OIL, SEA SALT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Entertainmen...
Minerals
Rice Cracker Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Entertainment Crackers, Vegetable Tags
Rice Cracker Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Entertainment Crackers, Vegetable
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Report Data Issues for Rice Cracker Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Entertainment Crackers, Vegetable has a BSI of 19.1 while Rice Cracker Mix has a BSI of 55.2. Vegetable Entertainment Crackers, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Entertainment Crackers, Vegetable appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Entertainment Crackers, Vegetable contains 66.7g of carbohydrates per 100g, while Rice Cracker Mix contains 70.0g per 100g. Vegetable Entertainment Crackers, Vegetable has 3.3g fewer carbs, which may result in less blood sugar impact.
Vegetable Entertainment Crackers, Vegetable provides 0.0g of fiber per 100g, compared to 0.0g in Rice Cracker Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.