Which food has less impact on blood sugar?

Tortillas has less impact on blood sugar than Jalapeno Cheddar Tortillas, Gordita Style

Jalapeno Cheddar Tortillas, Gordita Style

Tortillas

Jalapeno Cheddar Tortillas, Gordita Style
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Tortillas, Gordita Style

g
Mexican Dinner Mixes Wegmans Food Markets, Inc. Branded

Full Food Name

Jalapeno Cheddar Tortillas, Gordita Style

Tortillas

g
Mexican Dinner Mixes Trader Jose's Branded

Full Food Name

Tortillas

Comparing Key Nutrients

Nutrient Jalapeno Che... Tortillas
Carbs 34.0g 11.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Tortillas, Gordita Style

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 77.0mg 6%
Iron 2.0mg 11%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, YELLOW CORN FLOUR, CUMIN, MINCED GARLIC, GROUND CHILI PEPPERS, JALAPENO PEPPER, ANNATTO, NATURAL CHEDDAR CHEESE FLAVOR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES

Tortillas

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Torti...

Vitamins

Folate 27% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tortillas

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Tortillas,...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Tortillas

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Tortillas, Gordita Style Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tortillas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487795

Report Data Issues for Jalapeno Cheddar Tortillas, Gordita Style

Brand Trader Jose's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399846

Report Data Issues for Tortillas