Which food has less impact on blood sugar?
Jalapeno Crunch Baked Bean Chips, Jalapeno
Beanitos, Inc.Sweet Maple Flavor Bacon Jerky, Sweet Maple
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Cru... | Sweet Maple ... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Jalapeno Crunch Baked Bean Chips, Jalapeno vs Sweet Maple Flavor Bacon Jerky, Sweet Maple comparison: Jalapeno Crunch Baked Bean Chips, Jalapeno has a moderate blood sugar impact (BSI 18.4) while Sweet Maple Flavor Bacon Jerky, Sweet Maple has low impact (BSI 7.1). Jalapeno Crunch Baked Bean Chips, Jalapeno contains 9.0g more carbs per serving, Jalapeno Crunch Baked Bean Chips, Jalapeno provides 3.0g more fiber. Consider Sweet Maple Flavor Bacon Jerky, Sweet Maple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Crunch Baked Bean Chips, Jalapeno
Sweet Maple Flavor Bacon Jerky, Sweet Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Crunch Baked Bean Chips, Jalapeno
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, BUTTERMILK, SALT, NATURAL EXTRACTIVES OF ANNATTO (COLOR), JALAPENO PEPPER, SEA SALT, LACTIC ACID, PARSLEY, NON-GMO NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID.
Sweet Maple Flavor Bacon Jerky, Sweet Maple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SALT, NATURAL SMOKE FLAVOR, MAPLE FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Crunch Baked ...
Minerals
Sweet Maple Flavor Bac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Crunch Baked Bean Chips, Jalapeno Tags
Sweet Maple Flavor Bacon Jerky, Sweet Maple Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Crunch Baked Bean Chips, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Crunch Baked Bean Chips, Jalapeno has a BSI of 18.4 while Sweet Maple Flavor Bacon Jerky, Sweet Maple has a BSI of 7.1. Sweet Maple Flavor Bacon Jerky, Sweet Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Maple Flavor Bacon Jerky, Sweet Maple appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Crunch Baked Bean Chips, Jalapeno contains 46.4g of carbohydrates per 100g, while Sweet Maple Flavor Bacon Jerky, Sweet Maple contains 14.3g per 100g. Sweet Maple Flavor Bacon Jerky, Sweet Maple has 32.1g fewer carbs, which may result in less blood sugar impact.
Jalapeno Crunch Baked Bean Chips, Jalapeno provides 10.7g of fiber per 100g, compared to 0.0g in Sweet Maple Flavor Bacon Jerky, Sweet Maple. Jalapeno Crunch Baked Bean Chips, Jalapeno provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.