Which food has less impact on blood sugar?
Jalapeno Jelly
Sarah Jane'sOrange Jam
Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .Comparing Key Nutrients
| Nutrient | Jalapeno Jelly | Orange Jam |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jalapeno Jelly vs Orange Jam comparison: Orange Jam has a moderate blood sugar impact (BSI 28.0) while Jalapeno Jelly has moderate impact (BSI 20.0). Orange Jam contains 4.0g more carbs per serving. Consider Jalapeno Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Jelly
Orange Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Jelly
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLE CIDER VINEGAR, JALAPENO PEPPERS, GREEN BELL PEPPERS, GMO FREE PECTIN MIX (SUCROSE, PECTIN, CITRIC ACID), SALT.
Orange Jam
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ORANGE, GLUCOSE, CITRIC ACID AS ACIDITY REGULATOR (E 330), PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Jelly
Vitamins
Orange Jam
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Jelly Tags
Orange Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Jelly has a BSI of 20.0 while Orange Jam has a BSI of 28.0. Jalapeno Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Jelly appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Jelly contains 55.6g of carbohydrates per 100g, while Orange Jam contains 70.0g per 100g. Jalapeno Jelly has 14.4g fewer carbs, which may result in less blood sugar impact.
Jalapeno Jelly provides 0g of fiber per 100g, compared to 0.0g in Orange Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.