Which food has less impact on blood sugar?
Jalapeno Microwavable Crab Dip, Jalapeno
Ocean Technology, Inc.Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato
Conagra Foods Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Jalapeno Mic... | Medium Doubl... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno Microwavable Crab Dip, Jalapeno vs Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Microwavable Crab Dip, Jalapeno
Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Microwavable Crab Dip, Jalapeno
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, IODIZED SALT, STABILIZERS [CAROB GUM, XANTHAN GUM], CALCIUM CHLORIDE, ENZYMES, CHEESE CULTURES), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, STABILIZERS [CAROB GUM AND/OR XANTHAN GUM AND/OR GUAR GUM]), JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, SALT, ONION, SOYBEAN OIL, NATURAL FLAVOR), PIMIENTO (PIMIENTOS, WATER, SALT, CITRIC ACID), CULTURED DAIRY PRODUCT (PASTEURIZED MILK, SALT, DAIRY CULTURES), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, FOOD STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE), PARMESAN CHEESE (MILK, CHEESE CULTURES, RENNET, SALT, CALCIUM CHLORIDE), EGG YOLK, SEASONING (SALT, SPICES, PAPRIKA, SOYBEAN OIL), DRIED MUSTARD, GUAR GUM.
Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE), FILTERED WATER, ROASTED ONIONS, FIRE-ROASTED JALAPENO PEPPERS, ROASTED GARLIC, CONTAINS LESS THAN 2% OF: CILANTRO, SALT, DISTILLED VINEGAR, TOMATO PASTE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Microwavable ...
Vitamins
Minerals
Medium Double Roasted ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Microwavable Crab Dip, Jalapeno Tags
Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Microwavable Crab Dip, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Microwavable Crab Dip, Jalapeno has a BSI of 3.8 while Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato has a BSI of 4.0. Jalapeno Microwavable Crab Dip, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Microwavable Crab Dip, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Microwavable Crab Dip, Jalapeno contains 3.3g of carbohydrates per 100g, while Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato contains 6.7g per 100g. Jalapeno Microwavable Crab Dip, Jalapeno has 3.4g fewer carbs, which may result in less blood sugar impact.
Jalapeno Microwavable Crab Dip, Jalapeno provides 0.0g of fiber per 100g, compared to 0.0g in Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.