Which food has less impact on blood sugar?

Jalapeno Mustard has less impact on blood sugar than Cherry Ale Bbq Sauce

Jalapeno Mustard

Cherry Ale Bbq Sauce

BSI: 8 - Low Impact
BSI: 22 - Moderate Impact

Jalapeno Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Riba Foods, Inc. Branded

Cherry Ale Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cutlery And More, Llc Branded

Comparing Key Nutrients

Nutrient Jalapeno Mus... Cherry Ale B...
Carbs 4.0g 12.0g
Sugars 4.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

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Jalapeno Mustard

Cherry Ale Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Mustard

Serving size 30.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TUMERIC, PAPRIKA) CANDY-KRISP JALAPENOS (JALAPENOS, SALT, VINEGAR, ONIONS, GARLIC, CALCIUM CHLORIDE, 1/10 OF 1% SODIUM BENZOATE AND YELLOW #5 FOOD COLOR), SUGAR, PEPPER SAUCE (RED CAYENNE PEPPER, VINEGAR, SALT, GUAR GUM, XANTHAM GUM, ASCORBIC ACID), AND GARLIC.

Cherry Ale Bbq Sauce

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEER (MALTED BARLEY, MALTED WHEAT, HOPS}, BALSAMIC VINEGAR (WINE VINEGAR, COOKED GRAPE MUST, CONCENTRATED GRAPE MUST, CARAMEL COLOR), ONION, LIGHT BROWN SUGAR (SUGAR, MOLASSES), WATER, CHERRY CONCENTRATE, TOMATO PASTE, LEMON JUICE, UNSALTED BUTTER, SUGAR, APPLE CIDER VINEGAR, CHILI PEPPER, SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HONEY, BLACK PEPPER, SALT, LEMON ZEST, CINNAMON, CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Mustard

No significant vitamin or mineral data available

Cherry Ale Bbq Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Mustard

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Cherry Ale Bbq Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Mustard Tags

Cherry Ale Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riba Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2215111

Report Data Issues for Jalapeno Mustard

Brand Cutlery And More, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149585

Report Data Issues for Cherry Ale Bbq Sauce